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Super Fruits MORE IN Wellness VideoTop 10 Fruits
It's the C that makes citrus a Superfruit, says Glassman, because this vitamin counters the effects of sun damage, regulates oils glands, and can even prevent age spots.
Easy Ways to Add a Splash of Citrus. These tart little berries are Superfruits, but especially for women. They may prevent urinary-tract infections, and might help fight a far scarier disease: ovarian cancer.
According to a new Rutgers University study, cranberries can boost the effectiveness of chemotherapy drugs used to fight ovarian cancer at least in laboratory culture dishes and may slow the growth of some cancer cells.
Try this recipe: Fresh Cranberry Salsa. The name and vibrant color of this fruit's skin tell you that it's something special, even though the taste is actually quite mild.
Four years ago, researchers from Malaysia's Universiti Putra analyzed the seeds and found there to be a bounty of essential fatty acids, which we need but can't be made by our body.
While this Superfruit is grown mainly in Asia, you might be able to find one at your local Chinatown or farmer's market.
What makes grapes a Superfruit? A powerful antioxidant called resveratrol, which promotes a healthy heart. Researchers have also found that compounds found in grape seed extract seem to help slow Alzheimer's disease at least in mice and can clobber head and neck cancer cells grown in the laboratory.
Oh, and forget bleaching your teeth. Snack on grapes that are just ripe, because the acid declines as the fruit ripens. These tart and tasty gems rank in the top 10 for antioxidant power, according to the USDA, and they are specifically rich in polyphenols, the same family of antioxidants found in green tea, which may help prevent cardiovascular disease, cancers, and osteoporosis.
Blackberries are also number one for fiber: One cup delivers one-third of your daily target of 25 to 35 grams a day.
Try this recipe: Lemon-Blackberry Parfait. If you've got digestive gripes, then kiwi is your Superfuit.
In one study, 41 people who had irritable bowel syndrome IBS consumed two kiwis a day for six weeks and reported a reduction of symptoms compared to those who didn't.
One theory: Kiwi, especially the skin, is high in fiber and pre-biotic complex carbohydrates. If you manage to eat just one medium orange, then you'll already have your reached recommended daily intake of vitamin C, which keeps your immune system humming.
In most cases, it refers to fruits that have exceptional nutritional quality and taste. In some cases, many fruits may fit under this label. However, being labeled a super fruit also has to do with a marketing strategy.
In fact, the marketing strategy could be more important than the actual fruit qualities in obtaining this label. A super fruit may be labeled such because the fruit is relatively unknown in certain places of the world.
This may be a good way of getting the fruit accepted in some areas where it has little following otherwise. Labeling a fruit in this way may tell the consumer something about the taste, or the health benefits, or both.
Eating fruit can boost your health and help prevent disease. Here are the 20 healthiest fruits on earth, backed by science.
This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories.
From tiger nuts to watermelon seeds, these superfoods are set to take over While some people consider fruit juice and soda equally unhealthy, others see juice as a much better choice.
This article compares fruit juice and…. The avocado is an incredibly healthy food and loaded with important nutrients. Here are 12 health benefits of avocado, that are supported by science.
Liver is a nutritional powerhouse worthy of the term "superfood. Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits.
Here are 5 impressive health benefits of acai berries. Eggs are among the healthiest foods on the planet.
They are rich in all sorts of essential nutrients and studies show that they can help you lose…. Share on Pinterest.
Black chokeberries. Blood oranges. Gogi berries. How to Cut a Watermelon. Acai berries. The bottom line. The Sweet Truth.
The 20 Healthiest Fruits on the Planet. Dried Fruit: Good or Bad? Blueberries are also exceptionally high in antioxidants.
Blueberries are also known for their powerful effects on the immune system. Bottom Line: Blueberries are rich in a few important nutrients.
They have a high antioxidant capacity and immune-enhancing properties, which may protect the body from illness. Apples are among the most popular fruits, and also happen to be incredibly nutritious.
Another notable health benefit of apples is their pectin content. Bottom Line: Apples are very nutritious. Their nutrients, antioxidants and fiber may reduce the risk of disease and improve digestion.
Pomegranates are among the healthiest fruits you can eat. Bottom Line: Pomegranates have wide-ranging health benefits.
They are incredibly high in antioxidants and other plant compounds that can help reduce inflammation and prevent disease. Mangoes are an excellent source of vitamin C.
They also contain soluble fiber, which can provide many health benefits. Bottom Line: Mangoes contain vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects.
Strawberries are highly nutritious. Bottom Line: Strawberries are rich in several nutrients and antioxidants. Eating them may help control your blood sugar levels and reduce your risk of some diseases.
Cranberries have impressive health benefits. Bottom Line: Cranberries are rich in several nutrients and antioxidants. They also contain beneficial plant compounds that help prevent urinary tract infections.
Lemons are a very healthy citrus fruit known for their high vitamin C content. Bottom Line: Lemons are rich in vitamin C and other plant compounds that may promote heart health, boost weight loss and help prevent kidney stones.
Bottom Line: Durian is rich in nutrients and plant compounds that can provide some promising health benefits. Bottom Line: Watermelon is high in water, nutrients and antioxidants.
It is also particularly high in a powerful antioxidant called lycopene. How to Cut: Watermelon. Olives are a good source of vitamin E, iron, copper and calcium.
Bottom Line: Olives provide a variety of vitamins, minerals and antioxidants. These may reduce the risk of heart disease, cancer and osteoporosis. They provide an impressive amount of vitamin C, vitamin K and manganese.
Bottom Line: Blackberries are a good source of many nutrients and beneficial plant compounds. Their antioxidants and anti-inflammatory properties may lower the risk of chronic disease.
Oranges are one of the most popular and nutritious fruits in the world. Bottom Line: Oranges contain some important vitamins, minerals and antioxidants.
These may reduce the risk of several conditions such as kidney stones and anemia. Bananas are rich in vitamins and minerals and have quite a few health benefits to offer.
One unique property of bananas is their carb makeup. Bottom Line: Bananas provide several nutrients and plant compounds, including resistant starch and pectin.